#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
The Lean Body PodcastShow Notes
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be! We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record. Here are some of the things we talked about in today's show: · Dynamic trunk control movements · Ballistic and contrast training · The force velocity curve and Olympic lifts · His nutrition and how he eats · And more.. (Instagram) Gavin McCoy (@gmaxperform) • Instagram photos and videos (Facebook) Facebook (Tiktok) Gavin McCoy (@gmaxperform) | TikTok Brian's website and GAA Lean Body Program https://briankeanefitness.com
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program