Show Notes
Full Episode Link: https://youtu.be/gCw4EHYdKaQ
This #FightChatFriday episode is about the use of the front hand in ITF Taekwon-Do Sparring. We will break down ways top fighters use it in attack and defense. We will discuss the different options of how to hold your front hand in your stance/guard and the different options it gives to hit and not get hit.
FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/
ITF Fighters Featured: Adam Shelley, Timothy Bos, Cian Ince, Danylo Demchyshyn , Bartosz Slodkowski, Colm Carroll, Luke McGrath, Urska Gazvoda, Dmitri Cherkasov, Ross Smith, Thomas Fogarty & More
Topics: 0:00 Intro 02:23 4 Options For Front Hand Positioning 05:06 Distance Management 11:35 Direct Entry To Punching 17:00 Carrying Kicks 22:50 Rhythm Setting & Testing 28:00 Guiding/Pawing 33:43 Drawing Them In To Fire Back 39:30 Blocking/Deflecting 44:28 Where & When For Each Option
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