Show Notes
Life Unfiltered: Jane Guy Season 2 Episode 3 The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.
00:09 Introduction and Guest Background 00:53 Jane's Journey from the UK to New Zealand 02:52 Transitioning from Health Work to Education 03:34 Venturing into Blogging and Podcasting 04:17 Return to Family Violence Work 06:18 The Struggles and Triumphs of Blogging 09:45 Transitioning from Influencing to Coaching 13:51 The Importance of Safe Spaces in Coaching 15:29 The Role of Emotions in Coaching 17:47 The Need for Men to Engage in Emotional Conversations 17:58 The Impact of Patriarchy and the Need for Women Empowerment 22:07 The Importance of Emotional Regulation 25:17 Dealing with Public Perception and Online Presence 27:38 The Challenges and Realities of Parenting 27:56 Starting a Family and Dealing with Birth Trauma 29:48 The Struggles of Breastfeeding and Early Motherhood 30:13 Returning to Work and Balancing Motherhood 31:11 Dealing with Postnatal Depression and the Baby Phase 31:53 The Importance of Honesty and Support in Motherhood 33:11 The Challenges and Expectations of Parenting 33:40 The Controversy Around Formula Feeding 35:43 The Impact of Motherhood on Identity and Relationships 41:08 Navigating Difficult Conversations and Expectations in Parenting 47:26 The Importance of Self-Care and Setting Boundaries 52:34 Defining Bravery in the Context of Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery. If you are struggling please reach out for help. If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions). Youthline call 080 0376 633 or free text 234. You are not alone.
PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING
Hosted on Acast. See acast.com/privacy for more information.
More from The Bravery Academy
🎧 NEW FROM SARAH FERRIS MEDIA CONmunity Podcast | Season Two: The BADmiral A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay. But what happens when the story doesn’t quite add up? From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems. 🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now. Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on: 👉 Apple Podcasts 👉 Patreon.com/CONmunity ⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands. Produced by Sarah Ferris Media on the Killer Podcasts Network Check out more Sarah Ferris Media productions: Stop the Killing
Get Ready for Something Special: Watching Two Detectives
Josh Van Cuylenburg Overcoming Perfectionism with Josh Van Cuylenburg – Musician, Podcaster, and Inspiration from 'The Imperfects' Release: Special Season 2 Bonus Episode Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth. What You’ll Discover in This Episode: Josh’s Battle with Perfectionism: How he overcame the challenges of self-doubt and high familial expectations to embrace his true self. Family Dynamics and Mental Health: Insight into how family life shaped his personality and his approach to mental health advocacy. Musical Inspirations: Behind the scenes of his touching song, "We Were Here," watch here. The Power of Vulnerability: How embracing his imperfections has led to profound personal revelations and professional success. Supporting The Bravery Academy Podcast: As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life: Subscribe on Apple Podcasts: Stay updated with our latest episodes. Join our Patreon: For exclusive content and early access, visit patreon.com/thebraveryacademy. We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey. Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters.
Embracing Grief, Finding Courage Season 2 Episode 13 Navigating Grief and Finding Hope with Mark Longley Mark's Podcast Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief. Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.
PARENTHOOD UNVEILED Season 2 Episode 12 Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives.