Show Notes
Send us Fan Mail Project Baby Podcast: Real Fitness for Real Mums is your go-to space for honest conversations about movement, strength, and motherhood—before, during, and after having a baby. Hosted by Sarah from Campus London Mums Fitness, this podcast is designed for real mums living real lives. Sarah shares practical, safe, and realistic fitness advice alongside encouragement, mindset shifts, and expert insight to help mums feel strong, confident, and supported at every stage of their jou...
More from The Project Baby Podcast
Send us Fan Mail Dominique Antiglio is best known for bringing Sophrology — a mind-body relaxation and mental preparation method popular in parts of Europe — to English-speaking audiences. Her work around pregnancy and childbirth focuses on helping women feel calmer, more confident, and emotionally prepared through breathing, visualization, relaxation, and body-awareness techniques. Her approach is often described as a “revolutionary” alternative to purely medicalized birth preparation ...
Send us Fan Mail Welcome to The Project Baby Podcast, the show where we dive deep into the minds behind the stories that captivate our imaginations. Today, we have a very special guest: the incredible Ilona Andrews, the bestselling author duo who brings us the spellbinding Sleeping Stars. Known for weaving rich worlds, unforgettable characters, and heart-pounding adventures, Ilona has captured the hearts of readers worldwide. Whether you’re a longtime fan or just discovering their work, you’r...
Send us Fan Mail In this episode of the Project Baby Podcast, host Natasha Hewett is joined by child and educational psychologist Dr Katie Barge to explore the emotional world of babies and parents. Dr Barge shares her journey from working in educational psychology to specialising in perinatal mental health, offering insight into how early relationships shape a child’s developing brain. Drawing on both professional expertise and personal experience, she discusses the importance of emotional c...
Send us Fan Mail In this episode of Project Baby Podcast, we’re joined by educational psychologist Dr. Katie Barge, who shares her journey from assessing children for dyslexia to specialising in emotional wellbeing for mums and babies. After the birth of her first child, Dr. Katie found herself drawn into what she describes as a “total nurture zone,” shifting her focus toward what truly matters—helping children and parents regulate their emotions and build strong mental health foundations fro...
Send us Fan Mail Mini First Aid joins The Project Baby Podcast for an informative and reassuring conversation about keeping your children safe when accidents happen. From everyday bumps and burns to more serious situations, the episode focuses on practical advice, building confidence, and knowing how to respond calmly in those unexpected moments. It’s all about giving parents the knowledge and tools to act quickly and keep their little ones safe when it matters most. Support the show Make sur...