Show Notes
In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causes—including the impact of stress, anger, and genetics. Tune in as they highlight practical ways to manage blood pressure naturally, from foods and supplements to herbs and lifestyle tips. Whether you want to improve your health or support a loved one, this episode provides valuable insights for anyone concerned with heart health and wellness.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND
Nicole Brown https://www.nicolebrownnaturopathy.com/
References can be found in the YouTube description of this podcast here - https://youtu.be/YQWf89ZK43k
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