Show Notes
Work is louder than ever, and plenty of us are calling that “progress” while quietly wondering why we’re exhausted. I sit down with Dr Kat Page, organisational psychologist, leadership adviser and author of Good Work: Transforming Your Work from the Inside Out, to name what’s actually broken and what we can redesign so women don’t have to keep paying the price with their health, time and identity. We talk about the modern intensity trap: constant interruptions, longer days, and the very real...
More from Balance & Beyond
You know that moment when you look at something you love, then put it back because it feels “too much”? Too bright, too bold, too sparkly, too feminine, too visible. Jo Stone brings home a funny, razor-sharp story from a recent retreat that shows how unreliable that inner line can be, and how often it has never been tested in real life. On an abundance-themed retreat, we try a “too much dinner” dress-up night. The twist: most women arrive thinking they have pushed the boundary, only fo...
FREE LIVE WORKSHOP: THE YEAR-END ADVANTAGE What if you could make the busiest weeks of 2026 work for you, not against you? Join me for a free live workshop kicking off 5 November, where I'll show you how to stop overdoing, overthinking and taking on too much, so you can finish the year with more energy, patience and sanity, and a head start on a very different 2027. Save your free spot here October hits and suddenly everyone acts like Christmas is a surprise deadline. Work gets louder, ho...
One tiny mistake messed with my head more than I expected: I went to bed without my Oura Ring, woke up, reached for my phone… and there was no sleep score. What came next was the truly strange part. For a split second I wondered, “How did I sleep then?” as if my own experience didn’t count unless it was measured. That moment opened a bigger conversation about wearable tech, sleep tracking, readiness scores and the way we hand authority to numbers. I love data, and I’ll happily geek out on me...
DOORS TO BALANCE & BEYOND ARE NOW OPEN! If you’re ready to change the patterns that keep pulling you back into overthinking, over-functioning and carrying too much, book a call with our team to see if Balance & Beyond is the right fit for you. You can be the most capable person in the room and still feel completely alone. That’s the quiet paradox many high-achieving women live with: we look fine on the outside, we keep things moving, we anticipate problems before they land, and we r...
A single throwaway line at the pub, “Off you go, you’re the poll queen”, opens up a surprisingly big truth about change, identity, and resentment. We’ve all got that role we fall into the organiser, the fixer, the reliable one and it can look like confidence from the outside while feeling like pressure on the inside. Jo shares a moment where the behaviour stays exactly the same (yes, the WhatsApp poll still goes up), but the inner experience changes completely. Instead of moving on autopilot...