Show Notes
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the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨
♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: The Illusion of Happiness 02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck 09:15 Chapter 2: Mindset Shifts for Happiness 14:34 Chapter 3: Actions to Be Happier 21:19 Conclusion
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*my intro and outro music was made by the incredible @raaginder!
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[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
going back to school or university can feel like the perfect opportunity to reinvent yourself, but real confidence starts with changing how you see yourself. in this video, i’m sharing 8 mindset shifts that will help you stop living through other people’s opinions and start making choices based on the person you actually want to become. we’ll talk about how to stop chasing validation, handle rejection without letting it define you, intentionally build a new identity through your actions, and so much more. you only get this chapter of your life once, so don’t let insecurity or fear decide how much of it you allow yourself to experience.