Show Notes
Talent Matters Podcast – Episode: #19 – Fiona Brennan In this episode of Talent Matters podcast, host Donal O’Donoghue sits down with Fiona Brennan from “The Positive Habit,” a best-selling author and Clinical Hypnotherapist. In this episode, they discuss life, work, and sleep! We talk about Fiona’s background in acting and theatre prior to becoming a hypnotherapist and author. Fiona shares insights from her book, “The Positive Habit,” which focuses on building resilience and positive habits. We discuss practical techniques for managing stress and maintaining mental wellbeing. Work-Life Balance is a recurring theme, so we discuss how to strike a balance between work and personal life, especially in a fast-paced world. Things like tips for setting boundaries, managing time, and avoiding burnout. Sleep and Productivity: The importance of quality sleep for overall health and productivity. Fiona’s expertise in using hypnotherapy, and the latest research to improve sleep quality and sleep patterns. Closing Thoughts: Donal and Fiona wrap up the conversation, emphasizing the power of positive thinking and self-awareness. Remember to subscribe to “Talent Matters” for more insightful discussions! Stay updated with the latest episodes and insights from Talent Matters by subscribing to our YouTube https://www.youtube.com/@talentmatters_podcast and follow our Instagram: www.instagram.com/talentmatters_podcast Recorded at Factory 44 Studios in Dublin. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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