Rebuilding After Betrayal: Infidelity, Codependency, and Radical Ownership with Carl & Laura Lentz
Human SchoolShow Notes
How do you rebuild your life after the crushing wreckage of betrayal? In this powerful episode of Human School, Miles Adcox sits down with Carl and Laura Lentz to explore the raw reality of surviving infidelity, breaking free from codependency, and choosing radical personal ownership when your world falls apart.
What You'll Learn: The profound, isolating loneliness of betrayal trauma and why finding safe, grounded support changes everything.
How to break the cycle of codependency by choosing your own healing and health, regardless of your partner's choices.
The critical psychological difference between staying trapped in the comfortable hiding place of shame versus taking total personal accountability.
Practical emotional tools for managing triggers, shortening repair times after conflict, and navigating gut-wrenching family conversations with your children.
Episode Chapters: 00:00 Welcome Carl & Laura Lentz 00:46 The Reality of Healing After Infidelity 07:05 Choosing Ownership Over Shame 15:47 The Loneliness of Betrayal 21:51 Seeking Help & Finding Hope 37:02 The Decision to Stay and Fight 42:18 Forgiveness vs. Safety 51:00 Eradicating Shame 1:15:58 Navigating Triggers & Practical Tools 1:31:32 Looking Back & Words of Wisdom
Ready to take the next step in your own healing journey? Discover how Onsite's transformational therapeutic intensives and emotional health retreats can help you move from survival and betrayal into deep, lasting self-discovery. Learn more about Onsite here: https://hubs.la/Q04BhNwh0
CONNECT WITH CARL & LAURA Follow Carl on Instagram: https://www.instagram.com/carllentz/ Follow Laura on Instagram: https://www.instagram.com/lauralentz/ Get your copy of Overcoming Infidelity: https://www.simonandschuster.com/books/Overcoming-Infidelity/Carl-Lentz/9781668230497
STAY CONNECTED TO HUMAN SCHOOL Follow Miles on Instagram: https://hubs.la/Q04BhP9b0 Follow Human School on Instagram: https://hubs.la/Q04BhPlj0 Follow Human School on Substack: https://hubs.la/Q04BhFwQ0 Learn more about Onsite: https://hubs.la/Q04BhNwh0
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