Show Notes
In this episode:
The cardio zone that burns the most fat with the least damage to your training HIIT Training 101 The one cardio session per week that predicts how long you'll live Exactly how much cardio you actually need The weekly cardio structure that works around a busy schedule
The weekly structure covered in this episode:
Daily steps: 8,000–10,000 Resistance training: 3–4 sessions Zone 2 cardio: 2–3 sessions, 30–45 minutes VO2 max: 1 session per week Total training time: 4–5 hours
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