Show Notes
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.
Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren't punishments but vital communications from your body, and why the goal isn't to silence these messages but to understand them.
Episode Highlights:
Why "healing" doesn't mean "cured"—and why that's actually good news
How the menstrual cycle serves as a monthly "report card" for your overall health
The seven core areas of hormone health that impact PMDD symptoms
Why conventional medicine's "pill for an ill" approach often falls short for chronic conditions
The importance of awareness and education before taking action
If you've been chasing a "cure" for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, "Your new life is going to cost you your old life"—but the transformation is worth it.
❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.
_________________________________
Watch the episode on Youtube:
_________________________________
You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/
_________________________________
Looking for support, resources, or want to work with us? 👇🏻
More from PMDD Pep Talk
In this thought-provoking episode of PMDD Pep Talk, Jes takes us on a deep dive into why PMDD can often be mistaken for narcissism. With empathy and expertise, she explores how PMDD symptoms impact our ability to connect with others and how
In this heartwarming and empowering episode, we dive into Jamie's transformative journey with PMDD. After struggling in silence for 17 years, Jamie found herself on a quest for help amidst relentless symptoms that had hijacked her life. She
In this episode of PMDD Pep Talk, Jes dives into how understanding and aligning with your core values can help you navigate the challenging waters of PMDD. Discover how these deeply personal guideposts can bridge the gap between who you are
In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent waters without feeling overwhelmed by guilt or shame, and learn pr
Jo lived with PMDD from age 13 without a name for it. She shares how root cause testing, mineral correction, and real support changed her memory, her relationships, and her sense of self after more than two decades.