Episode 2 - Why strength matters

In this episode, the boys celebrate the first anniversary of the British Strength Podcast and delve into the juice details of training program structures, focusing on three-day versus four-day splits and their implications for strength training progress.

In this episode, we explore the nuances of upper body training and examine what training looks like when you focus on the press or the bench.

In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own personal experiences.

In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.

In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability.