#66: Learning To Kick With Your Weaker Foot, The Difference Between Hurlers and Footballers As Athletes, Sprints vs 5-10km Runs and Mobility Work?
The Lean Body PodcastShow Notes
I started kicking with my left foot but it doesn't seem to be improving – are some people just naturally one footed? Do you think there is any difference in a hurlers vs footballers as athletes? Should I be doing sprint or 5-10kms for fitness until pre-season starts? Do you focus much on mobility? The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
FREE 4 Day GAA Running Program - Coming Soon
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program