
327: šŗThe Wolf You Feed ā On Addiction, Recovery & Codependency ā and What We Get Wrong About All Three with Eric Zimmer
Pivot with Jenny BlakeShow Notes
At 24 years old, Eric Zimmer was homeless, addicted to heroin, and facing jail time. In the decades since, he has found a way to recover from addiction and build a life worth living for himself, while coaching others through his programs and award-winning podcast The One You Feed, based on an old parable about two wolves at battle within us (a story I also share in Pivot). We had the great pleasure of recording in personāwhile meeting for the first time! This was extra special because of how much Eric generously shares about his pivots through addiction and recovery, the deeper needs beneath destructive coping habits, how challenging addiction can be on friends and family, and what the literature often gets wrong about codependency. More About Eric: For the past 20 years, Eric Zimmer has worked as a behavior coach. Heās also a Certified Interfaith Spiritual Director, podcaster, and writer, who is endlessly inspired by the quest for a greater understanding of how our minds work and how to intellectually create the lives we want to live. Since 2014, he has been hosting the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. His story and his work have been featured in the media including TEDx, Mind Body Green, Elephant Journal, the BBC, and Brain Pickings.
š 3 Key Takeaways
Gabor MatĆ© says addiction is often āa personās attempted solution to a deeper problemā of connection and love.
Giving up behaviors that comfort us, numb us, or artificially connect us is possible if we seek true assurance, acceptance, and real connectionāthose are the ingredients that lead to human thrivingābut only in their true forms.
Anxiety and trying to āfixā things takes a lot of energy. If you have a loved one who is stuck in a cycle of addiction, start by shifting your focus from worrying to discovering what you can control, and what actions will allow you to refuel, so you can take care of yourself and others.
ā Try This Next: Sometimes, in the moment, there isnāt anything to do about it other than be upset, and thatās okay. When youāre in a dark space, recognize it and feel what youāre feeling, while keeping your mind open to change.
š Resources Mentioned
Eric on the web, IG: @one_you_feed, Twitter, LinkedIn, Facebook
Ericās podcast: The One You Feed
Articles: Behavior Change Components, Lifeās āDark Hallwaysā: Where Transformation Happens, Emotional First Aid: Uncertainty, Fear, and Anxiety, Fogg Behavior Model: What Causes Behavior Change?
Video: TEDxColumbus: The Battle of Changing Your Behavior
š Books Mentioned
The Wisdom of Anxiety by Sheryl Paul
Self-Compassion by Kristin Neff
In the Realm of Hungry Ghosts, When the Body Says No, and The Myth of Normal by Gabor MatƩ
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) by Tracy Dennis-Tiwary
Free Time: Lose the Busywork, Love Your Business
Pivot: The Only Move That Matters Is Your Next One
Life After College
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
š§ Related Episodes
The One You Feed: How to Create a Spiritual Principal Centered Life with Eric Zimmer
Free Time: 077: Happy Launch Day! Antonio Neves Guest Hosts (Part 1) and 079 (Part 2)
Pivot:
124: Penney & Jenny Show ā Embracing Liminal Space (the In-Between)
317: āWe are the Refresh Generationā ā Shifting Out of Reality Escape Artist Mode with Paul Angone
92: Adulting to Win: Powerful Questions and Pivotal Plot Points with Paul Angone
305: Is What You Are Wanting Actually Whatās Best For You? With Luke Burgis
316: āDonāt Suffer Twiceā
312: Are you Future-Tripping?
š Check out full show notes at http://pivotmethod.com/327 Learn more about your ad choices. Visit megaphone.fm/adchoices
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