Show Notes
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.
You’ll learn What SAD is (and how it differs from “winter blues”) How short daylight shifts your body clock, sleep, hormones and appetite The biggest lever Food & routine basics for steadier energy Sleep anchors and wind-down choreography, When to seek extra support
Join the cohort: Breaking SAD A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.
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