Show Notes
Shifting to a higher alert level often requires time and energy as we prepare ourselves and our whānau who need care. It is likely that this will affect studies, work, and whānau wellbeing. It is timely to use a Māori model of health and wellbeing such as Te Whare Tapa Whā to to restore balance and promote hauora.
More from Toi Hauora
What have we learnt from COVID19?
The approach to COVID19 taken in Aotearoa to isolate at home has resulted in almost eliminating transmission of the virus. We are now working towards returning to business activities, schooling, cultural activities, socialising and a new reality. Expanding our bubbles, continuing tapu and public health practices such as physical distancing and handwashing, and maintaining the gains that have occurred in both the natural environment and within our minds, hearts and homes, can benefit from taking a Māori approach.
How can we be like Māui to change, adjust and transition during this time?
The COVID-19 illness includes respiratory symptoms. A Māori understanding of our connection to air can be sourced from pūrākau (narratives) about Tāwhirimātea, atua (primal energy source) of hau (wind and weather).
The initial public health response to COVID-19 focussing on tinana (physical health) might make us feel temporarily out of balance. Using a Māori model of health and wellbeing, such as Te Whare Tapa Whā, can help us to consider our whole being. This includes our taha hinengaro (mental and emotional wellbeing), taha wairua (spiritual wellbeing), and taha whānau (social wellbeing).