Show Notes
This week on What A Woman Podcast we are joined by Anneliese Dressel, a leading and highly experienced nutritional therapist, best known for her expertise on Cork's 103 FM Today Show with Patricia messenger on the Monday Health Slot. Anneliese founded the hugely popular Health Hub which offers expert advice on natural and alternative medicines and Anneliese is in high demand for her Nutritional Therapy Clinic offering clients tailored diet and health advice. She has also lectured extensively in Nutritional Therapy. We talk about: - What is an ultra processed food - What impacts these foods have on our long term health - Hidden sugars and additives and how these impact behaviour in children - Healthy breakfast and dinner ideas for children - The snacking epidemic - How diet impacts brain health - The proven diet that comes out on top for good long term health Follow Anneliese: @healthhubstore http://www.healthhubstore.comCork 103FM Natural Health Radio Slot - every Monday
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