#77 Losing 9kg Inside The First 10 Weeks With John Hughes

#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click Here Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week? In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing better straight away. I hope you find it useful.

#:113 The Only Exercises You Actually Need If You're a Man Over 40

#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge. In this episode, Kieran shares how Belly Fat is easy to gain & notoriously hard to lose. I hope you find it useful.

#111: How Much Body Fat To Lose Realistically Inside 12 Weeks In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.