Vitamin D Isn’t Just a Vitamin: Dr. Barbara Barrett on D3, K2 & Long-Term Health

In this episode of The Integrative Continuum, Dr. Richard Rocker is joined by Dr. Richard Horowitz, board certified internist, medical director of the Hudson Valley Healing Arts Center, and one of the best known clinicians working in Lyme disease, tick borne illness and complex chronic disease. Over more than four decades, Dr. Horowitz has worked with more than 13,000 patients and developed the MSIDS framework, Multiple Systemic Infectious Disease Syndrome, a model that examines 16 overlappin...

What Men Have Lost | Diarmuid Lyng What does it mean to be a man in the modern world, and what might we have lost along the way? In this episode of The Integrative Continuum, I sit down with Diarmuid Lyng, former Wexford hurling captain, founder of Wild Irish, and co-founder of Nature of Man. His work today explores masculinity, community, Irish culture, nature, identity, and the conditions that let men reconnect with themselves and one another. We begin inside one of Ireland’s most tradition...

What does human biology actually tell us about the way we are designed to eat, metabolise energy and adapt to our environment? In this episode of The Integrative Continuum, I am joined by Kaya Genc, an interdisciplinary research scientist and cofounder of the Evolutionary Frameworks Project. Kaya's work brings together evolutionary biology, systems physiology, mathematical modelling, metabolic neuroscience and research methodology in an attempt to understand human biology through ...

The Integrative Continuum has officially reached its first anniversary. For this special solo episode, I look back over the first 26 conversations of the podcast and revisit some of the ideas, lessons and questions that stayed with me most. Over the past year, I have had the privilege of speaking with doctors, scientists, researchers, authors, clinicians, coaches and independent thinkers across a wide range of subjects, including cardiovascular health, hormones, Lyme disease, nutrition, fert...

In this episode of The Integrative Continuum, Dr Richard Rocker is joined by Alessandro Ferretti for a wide-ranging conversation on the modern fatigue epidemic, and why feeling tired is not always simply a problem of low energy. Alessandro has spent more than 25 years working in nutrition and brings a particularly thoughtful perspective to the relationship between metabolism, mental workload, stress, recovery and human performance. Together, Richard and Alessandro explore the difference betw...