Show Notes
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe. But now, she's lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn't felt hungry and works it in well with her family life and full time work.. I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably. There are some amazing tips here for the women on my programs too!! Especially if you're also a mum. If Jess can do it, so can you.
00:00 Intro + Exciting Podcast Announcement 03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024) 06:18 An Introduction To Triber Member, Jess Dean 07:32 Her Incredible Results To Date 08:55 Before Joining The 3 Week Body Reset … 10:13 Other Diet Attempts In The Past 12:58 Why The 3 Week Body Reset? 14:40 The Driving Force To Continue With The Health With Bec Approach 18.50 Navigating The 3 Week Body Reset With Young Kids 21.12 Following Meal Plans & Choosing Favourites 22:50 Motivations To Stay Consistent 24:35 Positive Side Effects/ Positive Changes 26.45 Tips & Ideas For Lunches & Dinners 29:00 Planning & Prepping On The Weekends 30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?
Links: Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)
Follow me on instagram: @health_with_bec
More from Body Bites With Bec
If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale are almost never body fat. I share my own recent experience with frustrating weight fluctuations (including one I'm currently navigating), and explain what's actually happening physiologically when your weight suddenly shifts.
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what I'm doing in my own routine right now and how you can find an exercise rhythm that actually sticks.
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself.
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way! You'll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that's helping improve my sleep ✅ My nightly routine for stress and sleep ✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind ✅ How to prevent bloating before events (food & drink choices to opt for and avoid) ✅ Smarter ways to enjoy alcohol without blowing out on calories ✅ My weight maintenance strategy for the holidays ✅ Movement tips for the festive season & the importance of maintaining morning movement ✅ The mindset shift that stops the guilt–restrict–binge cycle And more…
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be the missing piece of your puzzle! In today's episode, I break down: 💚 What inflammation actually is 🔥 The subtle signs and symptoms of inflammation 🥗 The foods that fuel inflammation (including some "healthy" ones that may surprise you) 🌿 The top anti-inflammatory foods ⚠️ The gluten connection – and why trying gluten free could be your answer 😴 How stress, poor sleep, plastics, overtraining & lifestyle habits fuel inflammation ✨The switches I've recently made in my kitchen to make it lower in plastics and toxins 🧠 How gut inflammation (and leaky gut) make weight loss harder If you've been feeling off, inflamed, or frustrated with your progress, this episode will help you understand what may be going on beneath the surface – and what you can realistically do to support your metabolism, gut, and energy without needing to be perfect. Want support putting this into practice? You can learn more about my 3 Week Body Reset and Health with Bec Tribe through the links below!