Show Notes
In this episode of Live Happy Now, host Paula Felps sits down with Dr. John La Puma — physician, chef, and author of Indoor Epidemic — to explore how our increasingly indoor lifestyles are quietly harming our sleep, mood, focus, and long‑term health. Dr. John explains why spending 93% of our time inside has become a “biological emergency” and reveals how simple, intentional practices like morning light exposure, green exercise, and reconnecting with nature can dramatically improve our well‑being. In this episode, you’ll learn:
Why missing morning light can leave you “wired but tired” and shorten your longevity by up to five years. How green exercise lowers stress hormones, reduces rumination, and boosts immune function. What simple daily habits can counteract indoor toxins and restore your natural biological rhythms.
More from Live Happy Now
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