Show Notes
To understand it is to be free of it. This talk examines the true nature of this creation.
- The difference between pain and sorrow, happiness and bliss - The cause of suffering - how suffering may be created, added to or prolonged - False ways of dealing with suffering - How to make use of suffering - Helping others with their suffering - Various ways of reducing suffering and finally how to eliminate suffering from our lives
More from School Of Philosophy
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
Awareness Exercise by the School of Philosophy and Economic Science Ireland. This recording has no reading at the end
Awareness exercise with Brian for Introductory Course students