Show Notes
New York Marathon BONUS POD ALERT!
In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi.
They talk about his celebrated career and community work - and of course his marathon wins in NYC in 2009, plus his emotional, historic victory at the 2014 Boston Marathon following the city's tragedy. He breaks down marathon strategies - such as energy conservation, smart pacing, and hydration - and addresses technical questions on race recovery and warm-weather training plus why exactly did he start doing push-ups at the end of the Olympic marathon in Rio?!
There's also more about his MEB Foundation and his 20-year ambassadorship with Team for Kids support youth health and fitness as he prepares to celebrate the 50th anniversary of the five-borough New York City Marathon.
AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃
Listen. Run. Share. Be part of the conversation.
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