Not the Label: Identity, Body Image, and Reconnecting with Who You Really Are with Yayoi Komiyama

Send us Fan Mail What does it really mean to leave a legacy? Is legacy what people remember about you after you are gone—or is it what you build now that other people can carry forward? In this episode of Your Thoughts, Your Reality, Michael Cole sits down with internationally recognized jazz pianist, vocalist, composer, and Jazz for Peace founder Rick DellaRatta for a conversation about legacy, purpose, service, music, peace, and turning adversity into meaningful action. Together, Mike and R...

Send us Fan Mail What happens when survival mode keeps running even after the immediate danger has passed? When fear, trauma, war, or major adversity takes over, emotional armor can make sense. We compartmentalize. We stay useful. We keep moving. But eventually the crisis changes—and the armor does not always get the message. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Eugene Yeskov, a transformational coach from Ukraine whose perspective on resilience, purpose...

Send us Fan Mail What happens when you survive the trauma—but lose your sense of where life is going? Trauma does not only change how you remember the past. It can change how safe the present feels, how much you trust yourself, and whether the future still feels possible. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Faust Ruggiero, a therapist whose career spans more than four decades, including approximately 35 years working with veterans and first responders. ...

Send us Fan Mail What if fear isn’t actually the thing keeping you stuck? Sometimes fear looks responsible. We research a little more. We wait for better timing. We tell ourselves we need more clarity. We keep preparing. But eventually, preparation can stop helping us move forward and start protecting us from having to act. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Clifford Sosamon, a Marine Corps veteran, entrepreneur, writer, leadership speaker, creator of ...

Send us Fan Mail What happens when you spent decades being the person who had to be ready for what could go wrong—and suddenly, nobody needs you to carry that responsibility anymore? The radio gets quieter. The routine changes. The emergencies belong to someone else. But your brain may not immediately understand that the mission has changed. In this episode of Your Thoughts, Your Reality, Michael Cole sits down with Judy Crockett, who spent 33 years with Utah State University Public Safety an...