Show Notes
In this episode of the Freedom Collective Podcast, Shahem engages in a deep conversation with fellow clinician Tara Montazeri about mental health, grief, and the impact of generational trauma. They explore personal journeys in mental health, the significance of understanding OCD, and the importance of feeling emotions authentically. The discussion also touches on the challenges of navigating systemic issues as therapists, the dangers of toxic positivity, and the necessity of self-compassion in the grieving process. Tara shares her insights on how cultural backgrounds influence mental health experiences and the importance of addressing both micro and macro issues in therapy. In this engaging conversation, Tara Montazeri and Shahem explore the complexities of self-awareness, therapy, and emotional regulation. They discuss the importance of self-compassion, the misconceptions surrounding therapy, and the need for therapists to be lifelong learners. The dialogue emphasizes the significance of body awareness, the challenges faced by people pleasers, and the impact of guilt versus resentment in relationships. They also discuss the role of creativity in therapy and share personal anecdotes about using music as a tool for mental health.
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