Summary
The conversation centers on menopause, a topic that affects a significant portion of the female population yet remains inadequately addressed in medical discussions. October is recognized as World Menopause Month, and the Menopause Foundation of Canada has introduced the first menopause policy agenda, which advocates for improved physician education and access to treatment. Dr. Sarah Vadabancourt, a naturopathic doctor and menopause specialist, joins the discussion to shed light on the symptoms and challenges women face during this transition, emphasizing the need for better support and understanding from healthcare providers.
Dr. Vadabancourt outlines the markers of perimenopause, including changes in menstrual cycle length and symptoms such as hot flashes and night sweats. She highlights the importance of recognizing these signs and encourages women to track their symptoms and advocate for their health. The discussion also touches on the stigma surrounding menopause, particularly regarding sexual health and the emotional aspects of intimacy, which can be affected during this phase. The conversation emphasizes the need for open dialogue and education to empower women to seek help and understand their bodies better.
The episode concludes with a focus on the importance of self-care and the role of lifestyle changes, such as exercise and sleep hygiene, in managing menopause symptoms. Dr. Vadabancourt encourages women to prioritize their health and seek out knowledgeable practitioners who can provide the support they need during this significant life transition.
Show Notes
In this episode of the Jann Arden Podcast, Jann, Caitlin and Sarah dive into a big Canadian announcement regarding menopause care with Dr. Sarah Vadeboncoeur, a naturopathic doctor specializing in menopause.
With a focus on symptoms, the importance of education, and the societal stigma surrounding women's health issues, she shares insights on perimenopause, sexual health, and the significance of exercise and sleep during this transition.
The conversation highlights the need for better support and understanding of menopause in the medical community and society at large. They also touch on the impact of alcohol, alternatives like CBD, and the challenges women face with UTIs. The discussion emphasizes the importance of tracking symptoms, effective communication with healthcare providers, and finding specialized care.
More about Dr. Sarah Vadeboncoeur:
Dr. Sarah Vadeboncoeur is a Naturopathic Doctor and Menopause Society Certified Practitioner who helps smart women lift brain fog and feel sharp, smart, and brilliant again throughout the perimenopause transition and beyond. With over 15 years of experience, she has guided 3,500+ patients from fatigue and mental fog back to clarity, energy, and renewed confidence. Named one of FeedSpot’s Top 35 Canadian Menopause Influencers in 2026 (#11), Dr. Sarah leads a thriving community of more than 32K on Instagram.
She hosts The Fatigue Fixer podcast. Through her signature Better Brain Fuel Formula, Dr. Sarah empowers high-achieving women to reclaim focus, patience, and energy so they can enjoy life’s next chapter.
To learn more visit drsarahv.ca or come say hi on Instragam at https://www.instagram.com/sarahvadeboncoeur/
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