Show Notes
On this episode, we sit with Diane who talks us through mobility devices, staying strong in the decision to only accept weight inclusive care, and how to build a self care plan that authentically works for your own personal needs. Some things we referenced in this episode: More info about the term "superfat" and other "fategories" Studies about epigenetics: https://pubmed.ncbi.nlm.nih.gov/28273478/ https://pubmed.ncbi.nlm.nih.gov/24832930/
ABOUT US: We are two dietitians who specialize in diabetes care and eating disorders: Kelly Six, MS, RD, CDCES, who really likes working in diabetes care because we get to have one foot in the nerdy side of diabetes and the other foot in the emotional side of living in the world with diabetes. Erin Phillips, MPH, RD, CDCES, who really agrees with Kelly and couldn't have said it better herself. We both love cats, snacks, and laughing too loud in Seattle coffee shops. Learn more about us and the podcast here!
LINKS: Apply to be on the podcast! Find out more about Kelly here Find out more about Erin here DISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.
More from Glucose Riot
Still the most commonly drug prescribed for people with diabetes (and the third most commonly prescribed drug in the US!) but what is it and what is it doing? Kelly and Erin talk through the very beginning of it's story to where we are now and everything in between. References: LaMoia TE, Shulman GI. Cellular and Molecular Mechanisms of Metformin Action. Endocr Rev. 2021;42(1):77-96. doi:10.1210/endrev/bnaa023 American Diabetes Association Professional Practice Committee for Diabetes. 9. Pharmacologic Approaches to Glycemic Treatment: Standards of Care in Diabetes-2026. Diabetes Care. 2026;49(Suppl 1):S183-S215. doi:10.2337/dc26-S009 Pavlo Petakh, Kamyshna I, Kamyshnyi A. Effects of metformin on the gut microbiota: A systematic review. Mol Metab. 2023 Nov;77:101805. doi: 10.1016/j.molmet.2023.101805. Epub 2023 Sep 9. PMID: 37696355; PMCID: PMC10518565. Bu Y, Peng M, Tang X, et al. Protective effects of metformin in various cardiovascular diseases: Clinical evidence and AMPK-dependent mechanisms. J Cell Mol Med. 2022;26(19):4886-4903. doi:10.1111/jcmm.17519
Insulin resistance is one of the most widely used but misunderstood terms in diabetes care, and getting it wrong can send you straight into more restriction, more stress, and worse blood sugar swings. Erin Phillips and Kelly Six break down what it actually is, how to think about it without the usual fear-based nonsense, and what might actually help your body.
Want to see a dietitian to get more individual support on these topics? Kelly is currently accepting new clients and now takes insurance!
Want to see a dietitian to get more individual support on these topics? Kelly is currently accepting new clients and now takes insurance!
Hey everyone- we're back! After a long hiatus to rest our brains, we're starting up again! This season we're planning something different and we're super excited to share with you what we've been working on. In this mini episode, we'll share with you what we've been up to, what we love about sharing this podcast with you, and what you can expect from season 3. Thanks for joining us :) LINKS: Email us your questions here: [email protected] Find out more about Kelly here Find out more about Erin here DISCLAIMER: We are dietitians and diabetes educators but we are not YOUR dietitians and diabetes educators. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a medical concern, go to your health care provider or seek other professional medical treatment.