Show Notes
In this episode, I’m joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals that shape how we feel — dopamine, oxytocin, serotonin and endorphins — and how our screens, habits and lifestyles can throw them completely out of balance. If you’ve ever felt wired but flat, hooked on your phone, constantly waiting for the next thing, or like your mind just won’t settle, this conversation will feel incredibly familiar. We talk about dopamine, anticipation, ADHD, OCD, flow state, overstimulation and why so many of us feel both burnt out and unable to stop. It’s a fascinating, relatable and genuinely useful conversation about how we can start to understand our brains better and create lives that feel calmer, clearer and more connected.
Find TJ: Website: https://tjpower.co.uk/ Instagram: @tjpower Buy his book: https://thedoseeffect.co.uk/ Stay Connected with Hurt to Healing: Instagram: instagram.com/hurttohealingpod YouTube: youtube.com/@hurttohealingpod TikTok: tiktok.com/@hurttohealingpod Substack: substack.com/@hurttohealing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
More from Seen with Pandora Morris
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What if the independent, ambitious life you've built is the very thing you've started to blame for keeping love at arm's length?
In this Seen Session, I’m joined by Emma Louise Boynton to explore why we can feel disconnected from our bodies, how shame and self-criticism get in the way of pleasure, and the small everyday shifts that can help us feel more like ourselves again. Connect with Pandora Morris 💌 Substack: Subscribe to Pandora's newsletter for honest reflections and thoughtful conversations about mental health, wellbeing, and life. → https://substack.com/@seenwithpandora 🎧 Never miss an episode of SEEN! Listen to the podcast anytime, anywhere. Spotify: https://open.spotify.com/show/1Ku2D90pNwBLM17HvLxlB1?si=fbcad6ff3bb24bfa Apple Podcasts: https://podcasts.apple.com/gb/podcast/seen-with-pandora-morris/id1649515453 Connect with Pandora Morris🌐 Website: https://www.seenwithpandoramorris.com/ 📸 Instagram: https://www.instagram.com/seenwithpandora/ 💛 Recommended Resources: Explore Pandora's collection of mental health and wellbeing resources for additional guidance and support. → https://www.seenwithpandoramorris.com/resources