Show Notes
🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!
Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!
We'll cover;
1. How do you know you’re injured injured, when you need in person guidance or not?
2. Is it sensible to train around something or is it better to completely rest?
3. Our own injuries and how we dealt with them!
4. Tips and tricks around programming and the opportunity that may be presented with an injury!
Join us here for the discussion!
More from You Can Fix You
You Can Fix You is BACK!! This season we’re focusing on questions from The Simplistic Mobility Method group! This week we hear from Rose and Evelyn.
People are always shocked when they find out that Tom and Jenni aren’t actually Husband and Wife! So we thought it’s about time you all meet Tom’s current wife Shelley (throwback joke to when Shelley had a brilliant comeback at a corporate talk I did! https://www.youtube.com/shorts/cMxx2-XftLA ) Find out what it’s really like being married to a man child like Tom, how Shelley juggles family life and work, her experiences with difficult pregnancies, what she did before working joining the businessand how she helped Tom through his chronic pain when he was at his lowest, There’s plenty of laughs along the way too including Jenni’s absolutely hilarious comment about swimming Enjoy!
We went on MULTIPLE radio shows in one day 📻This week on the You Can Fix You Podcast, we chat about:• World’s Strongest Woman and SMMer Meg • Behind the scenes of our Easter advert• London rush hour tubes • Jenni’s shoulder basically fell off• Why injury affects WAY more than just your bodyPlus lots of laughs, chaos and some really important chats around mindset and recovery 🧠!
Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:What Shannon does behind the scenesHer acting chopsHer love for animalsAnd more importantly…Living & training with hypermobilityDealing with a hamstring injuryWhy strength work helped more than stretchingThe surprising session that helped turn things aroundIf you’ve ever felt like movement might be making things worse then this one could change your mind!Some useful links to help if you have hypermobility!How to exercise with hypermobilityhttps://tommorrison.uk/blog/how-to-exercise-with-hypermobilityGetting strong with hypermobilityhttps://tommorrison.uk/blog/getting-strong-with-hypermobilityYou Can Fix You Podcast on hypermobilityhttps://youtu.be/bQkWkKeARdo?si=zVBzQ5_22Q8DPPEWHypermobile hipshttps://youtu.be/nYRtvicbME8?si=NS67WFJzcHxb_7w7