WithIn Podcast

Lessons From Five Years of Sobriety

WithIn Podcast

Show Notes

If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol.

I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey.

Today on WithIn:

Why I chose sobriety

The challenges and wins I faced in my first year of sobriety

Why the ‘forever’ question doesn’t matter nearly as much as people think

The benefits I’ve experienced in long term sobriety

Deciding if sobriety is right for you

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

Follow Katy:

IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter

More from WithIn Podcast

Oct 8, 2026

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet down for a couple of years.

Oct 1, 2026

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?

Sep 24, 2026

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it:

Sep 17, 2026

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!

Sep 10, 2026

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.

See all episodes →