Show Notes
On this episode of Weight Release Revolution, I share:
- The insights into my life long never ending diet insanity, and what it looked like to reach rock bottom, before I repaired my relationship with my body AND with food
- How I released 27 kilos / 59 pounds, and why I put on weight recently
- My favourite product of the moment, and a food that isn't as healthy as you think it is!
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
You can follow along on Facebook here,
You'll find me here on Instagram
If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section) or on Spotify.
5 star reviews tell these platforms that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
More from Weight Release Revolution
Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically.
When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.
In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it.
Frustrated by doing everything 'right' but the weight won't budge?
What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running?