Show Notes
So, you wanna be skinny in 2025? Letâs talk about it.
With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But hereâs the truthâskinny and healthy are NOT the same thing. In this episode, we dive into the dark side of âskinnyâ culture, the dangers of extreme weight loss, and why chasing thinness wonât bring you confidence or happiness.
Instead, Iâll show you how to reframe your fitness goals for health, strength, and energyâbecause you donât need to shrink yourself to be your best self. If youâve ever felt pressure to âget smaller,â this episode is for you. Letâs break the cycle and redefine what it really means to be fit in 2025.
Australia - Free and confidential support: 1800 33 4673 *This number is for the Butterfly Foundation, they are here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about.
USA - Support: You can contact the National Eating Disorders Helpline at (800) 931-2237.
UK - Support: You can also talk in confidence to an adviser from eating disorders charity Beat by calling the Beat helpline on 0808 801 0677.
The episode I was referring to: "How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)"
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
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