Show Notes
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.
They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.
Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.
Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.
00:00 Introduction to Navigating the Human Experience 01:33 Setting Intentions and Embracing Emotions 05:07 Understanding Attachment and Aversion 12:18 The Power of Awareness and Acceptance 24:20 Mobilizing Energy for Creative Solutions 33:33 Embracing Workability in Life’s Challenges 35:14 The Power of Acceptance and Responsibility 35:57 Living with Neutrality and Positive Preferences 38:34 Understanding and Overcoming Survival States 42:42 Supporting Others in Their Struggles 50:02 The Importance of Self-Sourcing and Cyclical Nature 55:22 Taking Radical Responsibility for Your Vision 01:01:55 Final Thoughts and Encouragement
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Learn more about Owaken Breathwork at owaken.com
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