How to Reduce Your Mental Load during the Back to School Transition with Dilaini co-founder of Anna

What if you could hand off the endless mental checklist of family life and finally be more present with the people you love?

In this episode, Diliani Kahawala unpacks the invisible mental load parents carry—from meal planning and school forms to schedule changes, reminders, and constantly anticipating what everyone needs next. We explore how Anna, an AI-powered personal assistant, can help parents offload that behind-the-scenes project management by connecting with calendars, email, messaging apps, and family schedules. Diliani also shares how Anna is designed with privacy and security in mind, while helping parents manage both their family responsibilities and professional lives. Most importantly, this conversation is about using technology intentionally to give parents back time, reduce overwhelm, and create more space for connection, presence, and meaningful family memories.

Dilani Kahawala, co-founder and CEO of Anna, a truly autonomous AI assistant designed to help busy parents reduce their mental load and stay on top of family life. As a parent of three, she understands firsthand the challenge of balancing family, work, and everything in between. Before founding Anna, Diliani led product management teams at companies including Meta and Etsy, bringing her experience in technology and product development to building a tool that gives parents back time and mental space.Try out Anna today with a FREE 30 day trial! Use code LAUNCH: www.hianna.ai

September 3, 2026 Episode 345 How to Reduce Your Mental Load during the Back to School Transition with Dilaini co-founder of Anna

About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.

As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the new book⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T⁠alk to Them Early and Often⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to book Cara for your next speaking event? Find all the details⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠