Show Notes
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle
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Food: -Sourdough -Ambitious Kitchen recipes -The Cultured Coconut Listening to: -Olivia Dean -Mel Robbins podcast (here and here) -Soundbath Healing -Ready or Not by Cara Bastone (book) -Subconscious Meditation/Hypnosis @micaelamariner
Obsessed with: -Split fiction & Overcooked -Family time -White Lotus, Below Deck, Paradise -Human Design Wellness: -Visualizations & Daydreaming -Walking Pad -Phone-Free Sundays
Connect with me: - Currently accepting clients worldwide - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com
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