#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
The Business Athlete ShowShow Notes
#180: On this episode:
Is it ok to sleep less during the week and make up for it at the weekend?
Do you have a sleep issue or a lifestyle issue?
What to do if you have difficulty going to sleep or waking up in the night.
Sleep tips for shift workers, peri-menopausal women and new parents.
The importance of sleep for athletes and Tom’s experience working with Conor McGregor.
General tips to improve your sleep.
Plus much more!
Show Links:
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