The Top 20 Biceps Exercises Ranked S to F Tier

In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.

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Thank you! -J & M

WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE

TIMESTAMPS: (00:00) — Intro (00:11) — Mike has gotten OUT of Benghazi (01:07) — We're coming in with a *real* hot take (04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment (08:20) — We've received some feedback on our Mentorship pricing... (10:03) — An amazing upper back exercise (13:39) — Checking in on Jordan's hand-growth goals (15:51) — Balancing life, training, and sleep (17:20) — A brief interruption for a fit of pure rage... (20:20) — Back to balancing life, training, and sleep (26:17) — Ranking the top 20 biceps exercises (S to F tier) (58:15) — We'll see you in the new year!

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected]

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