Show Notes
Running out the anxiety? For carpenter and father of three Craig Parsons, running began in a rather unique way. Balancing long hours, physical work, and family life, Craig has faced anxiety, alcohol, and self-doubt head-on... proving that strength isn’t about muscle, it’s about mindset. In this raw and honest episode of Runbelievable, Joshie and Matty talk with Craig about the challenges of opening up in a tough, masculine industry, the lessons learned through injury and recovery, and how run...
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Phil Gore has spent years redefining what's possible in backyard ultra (BYU) running. But Project 168 was different. His goal was to run for seven consecutive days, pushing beyond anything he'd attempted before. So what happens when your mind is willing to keep running, but your body has finally had enough? After 152 hours, his body forced him to stop. What followed was surgery, months without running and a confronting opportunity to reflect on the limits he'd been so determined to discover....
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Can running make a new city feel like home? When Alex Narang moved from Manchester to Sydney, she knew very few people. Less than 12 hours after landing, she joined Coogee Run Club; and within weeks, running had given her friends, community and the beginnings of a new life. Six months later, Alex badly broke her jaw in three places on the way to run club. Suddenly, the people she'd only recently met were taking her to hospital, organising her care and making sure she never had to recover alon...
What does Australia's largest parkrun know about building community that the rest of us don't? When Joanne Watkins first arrived at Albert Melbourne parkrun in January-2012, around 30 to 50 people would turn up each Saturday. The first time attendance reached 100, they celebrated because they genuinely thought the event had peaked. Nearly 15 years later, Albert Melbourne parkrun can attract more than 1,000 runners, walkers and volunteers. But the remarkable part isn't simply its size... it's ...