Show Notes
Say Hello Episode Show Notes Season 8 kicks off with Sacha unpacking boxes in her new Christchurch home (can't find her microphone lead!) and Ish fresh from the holidays. This episode tackles a question they get all the time: how do you speak without notes? They break down what notes actually are, when to use them (spoiler: funerals and podcasts), and why reading to your audience means you should have just sent an email. Plus: UK Traitors' enthusiasm and why nobody actually cares what y...
More from The Not So Breakfast Show
Say Hello Episode 277 This episode is a behind-the-scenes primer for the Les Mills United summit in Barcelona. Ish and Sacha share how their own Les Mills journeys started in some fairly unlikely places, what they’ll be talking about when they get there, and why mental strength and honest self-review might be two of the most useful muscles we can build right now. Plus a couple of ester eggs, like. Did you know Ish used to be Sacha's PT, and that they never would have been friends at sch...
Say Hello Episode 276 What do you do when someone is smashing every target… while making everyone around them quietly consider a career change? This week, Ish and Sacha get into the awkward world of difficult high performers: the rock stars, sales guns and thoroughbreds who deliver brilliant results but don't always play nicely with others. When is "difficult" actually a valuable challenge? When is it genuinely destructive? And at what point do you stop worrying about what if they leave? And...
Say Hello Episode 275 Ish and Sacha dig into the slightly uncomfortable reality of AI and productivity: technology keeps promising to save us time, but humans are remarkably talented at immediately filling that time with more stuff. From AI-generated reports nobody really needs, to 15-page emails nobody wants to read, they explore the difference between using AI to make work better and simply using it to create more work. Sacha introduces a useful question, “to what end?” as a way of challeng...
Say Hello Episode 274 What do Ted Lasso, Korean skincare, a runaway car and being unexpectedly told you’re “foxy” have in common? More than you’d think, apparently. After Ish narrowly avoids watching his car disappear backwards down his death-trap driveway, he and Sacha get into why Ted Lasso has become such a compelling picture of leadership. Not because Ted has everything sorted, but because he manages to combine optimism, vulnerability and genuine care with standards, honesty and a willing...
Say Hello Episode 273 Do you know your why? Your purpose? The deep, meaningful reason you leap out of bed every morning ready to change the world? No? Excellent. You may be absolutely fine. This week, Sacha takes aim at Simon Sinek and the whole “find your why” idea or at least the pressure that comes with it. Do we all really have one big purpose we’re supposed to uncover, or is that just another thing to feel behind on? Ish tries to work out whether purpose is something we discover, s...