The Amazing Runner's World Show

Kathrine Switzer

The Amazing Runner's World Show

Show Notes

An interview with Kathrine Switzer. This year, 2017, marks the 50th anniversary of her historic run as the first registered female to complete the Boston Marathon. In honor of the occasion, she’s running the race this year. While you might think you know her story, there is nothing like hearing it from Kathrine herself. (1:46) The fourth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. In this episode, he is unraveling the mystery of the injury that has thus far thwarted his training for the BQ he wants so bad. (40:28) In the Kick, we preview the 2017 Boston Marathon, from the top storylines in the men’s and women’s races to other notable things to watch for on Marathon Monday. (1:08:22) This episode is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first 3 meals FREE when you go to BlueApron.com/runnersworld. We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.” Episode Credits: Host: David Willey

Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

More from The Amazing Runner's World Show

Oct 19, 2026

Jeff just ran Berlin and Chicago two weeks apart and says he never hit the wall. Allie isn’t buying it. They break down what the wall actually is, from running out of fuel to starting too fast to heat, plus a Berlin study finding men were twice as likely as women to hit it. Hear their fueling tricks, pacing advice, and why “bank equals bonk.”

Oct 12, 2026

You just crossed the finish line. Now what? We break down the “one day of recovery per mile” rule, the four-week “reverse taper” that rebuilds your volume from 30% to 60% to normal, and why jumping back too soon is how injuries sneak in. We also share their own post-race rituals, from hot-cold-hot baths to compression boots to a Galloway-style walk/run, plus a cautionary tale about running two marathons in two weeks.

Oct 5, 2026

Physical therapist Dr. Winnie Yu joins Allie breaks down the real green-light, yellow-light, red-light system for running injuries — from runner's knee to stress fractures, and makes the case for strength training as the single best injury-prevention tool. Bonus: practical advice on shoe rotation and knowing when it's time to actually stop and see a professional.

Sep 28, 2026

Why do long runs feel so hard? One runner shares three surprising (and slightly controversial) tricks that transformed her long-runs and her relationship with endurance training.

Sep 21, 2026

A sports dietitian breaks down everything runners need to know about fueling — from strategic carb-loading (not just pasta night) to race-day gel timing, hitting 75g of carbs per hour, and fast post-race recovery. She also tackles the topic every runner secretly wants covered: preventing GI distress by training your gut like a muscle.

See all episodes →