50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland Video

Do you struggle in your luteal phase? Are you curious to deepen your understanding of the language of menstrual cycle awareness? This week on Āio, I am honoured to welcome Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of the iconic and hugely celebrated books Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power and their latest offering, Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. Trailblazers in the emerging field of menstruality, Alexandra and Sjanie are pioneering a new language and approach to women's health and wellbeing, creativity, leadership and spiritual life, rooted in the power of the menstrual cycle and the initiatory journey from menarche to menopause and beyond. Bringing a collective 60 years of experience, they teach worldwide on the psycho-spiritual process of maturation that unfolds throughout our menstrual lives and are devoted to training the menstruality leaders of the future. They say don't meet your heroes - well, I'm SO glad I did! I have been a devoted student of their work for years. Their teachings have profoundly shaped the way I work with my own cycle, and the intimacy I've cultivated with myself through menstrual cycle awareness has truly changed my life. Wherever you are on your menstruality journey, this conversation is an invitation to deepen your understanding, cultivate greater compassion and build a more loving, intimate relationship with your cycle. What we cover: The cycle check-in: cultivating a new language for our inner experience

What becomes possible when we learn to meet the full spectrum of the masculine and feminine within us? In this episode I sit down with Dan and Jenny Abdelnoor for a rich kōrero on the four quadrants of masculine and feminine energy - and how understanding each of them can bring greater harmony to our inner world, our relationships and the way we move through life. We explore the many expressions of the masculine and feminine, the parts of ourselves we've learned to favour or suppress, and what happens when these energies begin to work together rather than against one another. A deeply alive conversation about relationships, polarity, self-awareness and becoming more fully ourselves. What we cover: The four quadrants of the masculine and feminine, and the archetypes that live within the

What does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry. We talk about Tracy's journey reconnecting with te ao Māori, learning to meet our own needs, the beliefs that quietly shape our lives, self-worth in relationships and work, and what it looks like to choose a different story. A warm, honest, easeful kōrero about knowing ourselves more deeply, meeting the parts of us we've left behind, and finding our way home.

There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat and into the hot seat myself. Joined by one of my besties, somatic and narrative therapist Robbie Fear, I share the story behind my year-long pause from Āio. We explore the heartbreak of grieving a future that never came to be, navigating the end of a loving relationship, losing friendships, rebuilding community, and what it means to begin again when every foundation beneath you has shifted. I also speak candidly about my journey with Premenstrual Dysphoric Disorder (PMDD), the impact it had on my mental health, and the practices, support and healing that helped me find my way back to myself. This conversation is an invitation into the messiness of being human. It is about learning to use our voice, asking for what we need, embracing community, and trusting that even in seasons of uncertainty, something beautiful is quietly being rebuilt. In this episode we explore: My year away from Āio and why I stepped back

Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding of Matariki, learn how to prepare for it, and discover ways to honour and celebrate this beautiful time, you are in the right place. Dr Rangi Mātāmua is a pioneering Māori scholar who has revolutionised our understanding of Māori astronomy, particularly Matariki. His research has been groundbreaking in its contribution to mātauranga Māori, helping to enlighten both national and international audiences about Māori astronomical knowledge and traditions. His work sits at the interface between mātauranga Māori and Western science, helping reconnect people with maramataka - the Māori lunar calendar - and the natural environment. Dr Rangi is a member of the Matariki Advisory Committee and played a significant role in bringing the Matariki public holiday to fruition. Enjoy this episode e te whānau. Share it with your whānau and friends - Mānawatia a Matariki. What we cover in this episode: • Ngā Mata o te Ariki - The origins of Matariki • Understanding Matariki from a global perspective • Te Kāhui o Matariki - Meeting each star in the cluster • Remembering those who have passed and acknowledging the passage of death • The role of Hine-nui-te-pō • Gregorian time and a Māori understanding of time • A message for wāhine Māori in spiritual spaces CONNECT Dr Rangi Mātāmua Instagram | @proffessormatamua Website | www.livingbythestars.co.nz ĀIO Instagram | @aio.thepodcast TikTok | @aiothepodcast Website | www.aiothepodcast.com Pure Nature Receive 10% off your next order. (One-time use code, so stock up!) Website: www.purenature.co.nz Use code: ORA10 Using our code supports the ongoing operation of this podcast - thank you.