Show Notes
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to share how important dietary iron is, how to eat more of it, and the one step you can't skip.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
More from The Gut Insiders
Protein & Fiber: Ranking 8 Breakfasts That Pack the 1-2 Punch The best breakfast I found has more protein than three eggs and more fiber than most people eat all day. And there’s no meat, no eggs, no dairy in it. I ranked eight of the most popular breakfasts in America on two numbers. Protein, and fiber. Some of the winners will surprise you. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
This week on the pod, Chuck and Dr. B dive into brand new research that hints at an epidemic of fatty liver disease - especially among populations eating a Western diet. They cover the warning signs, what you can do to get checked, and how making dietary changes now can change the course of your health.
Most people think bloating means too much gas. But plenty of people who bloat every single day carry a completely normal amount of gas. What's different is what their gut does with it. So if you gave me 7 days, here's exactly how I'd spend them.
Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we can leverage to take full advantage of what our microbes already provide.
For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it came apart. I don't recognize myself."