The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life but you can't feel it until it's too late. In this episode, I explain how losing estrogen throws off the balance between the cells that break down bone and the cells that build it. You can lose up to 20% of your bone density in the years before menopause and never feel it. The good news is that bone is living tissue, and I share the five things I want you to start this week to build it back. What we cover: - How menopause and falling estrogen cause silent bone loss. - Why do you need a DEXA or REMS bone density test at 40, not 65. - How strength training, impact, and protein build stronger bones. - How hormone therapy and balance training help prevent osteoporosis and falls.

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🧬 About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. 🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/