Show Notes
In this episode, we explore a tender practice called Five Minutes, designed for the days when grief feels too heavy to carry. You are invited to step toward a door, a window, or any open place where the sky can see you, and give yourself a small, loving pause. We talk about finding steadiness in your body, letting the breath slow without trying to push sorrow away, and trusting that a few minutes of air is enough. Grief is welcomed here in all its forms, truly and kindly.
What You'll Learn: • Grief has no timeline, and no wrong way to feel it unhurried. • Stepping into fresh air is a helpful coping rhythm, not avoidance. • A longer exhale tells your nervous system it is safe to soften. • Holding a tiny memory with your breathing keeps love alive beside grief. • Waves of feeling are natural; relief and sorrow can live together.
Key Understandings
• Rest isn’t an escape from grief; it is part of the road. • A short daily pause can steady your body toward hard moments. • Saying someone’s name as you breathe shapes gentle connection. • Guilt about pauses disappears when grief becomes seen as oscillation. • Letting your body feel five sensations helps you stay anchored.
Recommended Resources: • The Other Side of Sadness by George A. Bonanno – explores the natural waves in grief. • It’s OK That You’re Not Okay by Megan Devine – a wise friend for rough days.
What's Coming Next
In the next episode, we return to the comfort of rituals and how little moments of reflection can carry you through the heaviness. You will leave with another small supported practice for days when grief drains the air left.
💛 Join Our Supporters 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-podcast--6352946/support
📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/grief-podcast--6352946/support
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
More from Grief Podcast
In this episode, we sit with the messy, unpredictable reality of grief—not the tidy version from movies, but what decades of research actually show. Whether your loss is days old or years behind you, whether you're grieving a spouse, a parent, a friend, or a loss nobody else seems to recognize, you belong here. Host Dylan gently unpacks why the famous five stages have made so many grievers feel like they're failing, and offers a kinder, research-backed way forward. This is honest company for a hard season, especially as autumn and the holidays stir grief louder.
In this episode, we cover Grief Podcast main episode for 2026-09-17. The conversation opens with: Welcome to Grief Podcast. I am Dylan, and I'm so glad you're here with me today. I know that getting here might have taken everything you had this morning. Maybe you pressed play while the coffee was still brewing, or maybe you're listening in the quiet of your car before you have to face the world. Either way, I want you to know that this space is for you, exactly as you are right now. Listen for the key context, practical takeaways, and the most important points to carry forward.
In this episode, we walk through a simple Five Minute Grief Reset for the days when grief arrives without warning and the whole day feels impossible. Whether your loss is fresh, years old, or the kind the world doesn't easily recognize, this short practice offers something gentle and doable. Host Dylan guides you minute by minute through a grief calm breathing reset that asks for no perfection, no equipment, and no permission from anyone else. Just five minutes to meet the wave with a little steadiness beneath you.
In this episode, we gently set aside the old story of grief — the tidy five stages — and make room for what mourning actually feels like. Whether your loss happened last week, last year, or a decade ago, whether you are mourning a spouse, a parent, a child, a friend, or someone the world does not easily let you grieve, you belong here. Host Dylan explores why grief moves in waves rather than steps, why yearning and anger and even laughter are all normal, and why there is no schedule you are failing to keep. This is the episode we all needed, offered with warmth and company.
In this episode, we explore Five Mins Out, a gentle five-minute practice for the days when grief waves hit hard and functioning feels impossible. If you woke up with heaviness on your chest or got ambushed by a wave out of nowhere, this short, doable episode meets you exactly where you are. Host Dylan guides you through a doorway, a window, a breath pattern, and one honest sentence, showing how small, contained moments of engagement help you meet grief without fighting it or drowning in it.