Ep 10 - How to Prevent Tearing, Trust Your Body, and Say No to Cervical Checks ✨ HGIC Hotline
The Birth Prep Podcast with Taylor MinaberryShow Notes
From tearing fears to trusting your body to saying no to cervical checks, this episode is all about owning your birth experience. If you’ve ever worried about stitches, doubted your body’s ability to birth, or felt pressured into unnecessary procedures, this is your episode, babe. ✨
Inside, we talked all about: 🔥 The pushing mistakes that increase your risk of tearing (and what to do instead!) 💭 How to actually trust your body when birth feels unpredictable 🚪 Why cervical checks are always optional - and how to say no with confidence ✋ The sneaky ways providers push interventions (without consent!)
A few links mentioned in this episode may be outdated. Scroll down for the current resources I recommend! 🫶
💖 Free Resources to Support Your Prep
The Unmedicated Birth Map - a clear, step-by-step roadmap so you know what to focus on, when ✨ https://www.thebirthprepcoach.com/unmedicated-birth-map
Birth Plan Guide - create a strategic, provider-proof plan that protects your preferences ✨ https://www.thebirthprepcoach.com/birth-plan
Birth Mindset Workbook - train your mind for contractions, pressure, and decision-making ✨ https://www.thebirthprepcoach.com/birth-mindset-workbook
🪩 Want full support from pregnancy → birth → postpartum?
The Birth Prep Course walks you through: 💖 How birth actually works (and how to support your body) 💖 Navigating hospital policies without losing your power 💖 Natural pain management that goes beyond “just breathe” 💖 Birth planning, mindset, advocacy, and backup plans - all in one place
👉 Learn more here: https://www.thebirthprepcoach.com/tbpc-e
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