The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
There She Glows with Becca NichollsShow Notes
Let's give a special shoutout to zero stimulation walks, shall we? This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! Need help mastering your nervous system? Join Body Language™ here 🍋 Connect with me: Instagra...
More from There She Glows with Becca Nicholls
On this episode, we're joined by Psychic, Astrologer, and Pattern Reader Jana Stern to talk all about things intuition, consciousness, healing, and the earth's future. This was such an interesting conversation, and I'm so grateful for Jana's openness, education, and humour. What we cover: The roles of crystalsHow being clinically dead for 11 minutes reshaped her understanding of consciousnessWhat modalities facilitate changeWhat is a signal that shows up when one is disconnectedThe idea...
On this episode, I'm sat down with Jessie to recap this year's Hot & Healed™ Retreat in stunning Tuscany, Italy. We break down the entire journey, from our days prior to all the juicy details of our week together. From our workshops and ceremonies to the reality of hosting, no minute is left unaccounted. Plus, we dive into some extra special behind the scenes tea on our unexpected 17th guest. Enjoy, queen! 🇮🇹 Feeling FOMO? Join the waitlist for Hot & Healed™ 2027 in Banff, Canada 🏔 Li...
In this episode, I'm diving into a Buddhist teaching: the Parable of the Second Arrow. I've recently been called to learn more about Buddhism, and this particular teaching resonated deeply with my beliefs as a nervous system coach. We cover the difference between pain and suffering, applying this teaching to real life scenarios, putting this wisdom into practice, and the crossover between this and nervous system work. I hope you enjoy, queen! Connect with me: Instagram: @beccnicholls Ti...
In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced. What we cover: The shift to lock in for body recompGym terminology and the difference between a cut, a bulk, a body recompositionWhen you should ...
We're celebrating, queen! In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here. Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌 Connect with me: Instagram: @be...