Self-Worth, External Validation & Inner Child Healing in Motherhood with Anuja Khadka

Healing from trauma while navigating the challenges of motherhood is no easy task - but it can be an opportunity to break cycles and create generational change. In honor of Domestic Violence Awareness Month, Breanne Smith is joining the podcast for a conversation about healing in motherhood and turning pain into purpose. As a survivor of domestic violence and sexual assault, Breanne knows firsthand that trauma doesn't simply disappear as life moves forward. She opens up about navigating compl...

You can love your life and family and feel grateful for what you have - and still want more. In this episode, Emily sits down with life and mindset coach Zahra Premji to talk about what happens when the life you’ve built no longer feels as fulfilling as you thought it would. After experiencing burnout and realizing she had spent years ignoring the voice telling her she wanted something different, Zahra made a major career pivot and began learning what it meant to create a life that didn’t jus...

If you’re a mom with ADHD, keeping up with work, kids, schedules, household tasks, and your own needs can sometimes feel like pure chaos. In this episode, Emily shares five things that have genuinely made her life easier as a mom with ADHD. After being diagnosed with ADHD in her late 20s, Emily has spent years learning how to work with her brain instead of constantly fighting against it. That has meant experimenting with planning systems, creating more visible organization at home, finding th...

Motherhood can be beautiful, meaningful, exhausting, messy, overwhelming, and funny, sometimes all at once. So why does social media make it look like everyone else has it figured out? Emily Feret, mom, influencer, and author of Normalizing Normal: Motherhood Without the Filter, joins Emily to talk about taking the shame out of the parts of motherhood we’re often afraid to admit out loud. Emily shares how becoming a mom challenged the version of motherhood she thought she was supposed to live...

In the aftermath of divorce, there is a lot of newness to navigate. What does life look like as a single parent? How do I parent through grief and rebuilding? And who even am I in this new season of life and parenthood? In this solo episode, Emily shares how learning to read tarot and establishing a consistent tarot practice has helped her reconnect with herself post-divorce. From becoming a tool for self-reflection to creating opportunities for connection, learning, and fun, Emily explores t...