Kate Rowe-Ham: Why Midlife Women Need Strength, Confidence & Community More Than Ever
Just As Well, The Women's Health PodcastShow Notes
Is midlife really a time to slow down—or could it be your strongest chapter yet?
In this episode of Just As Well, Claire Sanderson is joined by women's strength and longevity coach, bestselling author and podcast host Kate Rowe-Ham.
Fresh from completing both HYROX and the London Marathon, Kate shares why challenging herself physically has become about far more than fitness. Together, Claire and Kate discuss the realities of ageing, the importance of strength training, the power of community, and why women need to stop accepting the narrative that they become invisible after 40.
They also explore practical ways to improve health and wellbeing through movement, nutrition, mindset and recovery—without striving for perfection.
In this episode:
Why movement helps manage life's mental load
The benefits of strength training in midlife
What Kate learned from HYROX and marathon training
Why women need better representation as they age
The role of protein, fibre and recovery in longevity
How to break self-sabotaging habits
Why confidence and community are essential for thriving in midlife
A motivating and uplifting conversation for anyone who wants to age with strength, purpose and confidence.
Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Just As Well, The Women's Health Podcast
Vicky Pattison takes her seat beside Claire Sanderson as the new co-host of Just As Well — and she’s got plenty to say. In a candid, funny and deeply personal conversation, Vicky talks PMDD, exploring an ADHD diagnosis, egg freezing and trying for a baby, as well as why she chooses to share so much of her health journey publicly.
We’re so excited to share that Vicky Pattison is joining Claire Sanderson as the new co-host of Just As Well.
From candid confessions to brilliant one-liners, Gemma Atkinson and Claire Sanderson look back on some of their favourite Just As Well moments together. Hear Gemma tease Claire about being shy, Kate Moyle explain squirting, Laura Hoggins challenge the idea that Pilates is enough, and Trinny Woodall get them moving. Plus, Giles Yeo on GLP-1s and changing celebrity bodies, Dr Vonda Wright on ageing, and Dr Louise Newson tackling the myth that HRT causes cancer. And, of course, the waxing story.
We’re revisiting one of Claire’s all-time favourite Just As Well conversations: her honest, funny and deeply moving interview with Jessie J.
Lucy Shuker is one of Britain’s most successful wheelchair tennis players. After a motorbike accident at 21 left her paralysed, Lucy rebuilt her life through sport—going on to compete at the highest level, win Paralympic medals and become a trailblazer for women in wheelchair tennis.