What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
The Revive Stronger PodcastShow Notes
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing.
They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI.
Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success.
Chapters 00:00 Bodybuilding Aspirations and Current Physique 03:04 Dieting and Body Fat Assessment 06:02 The Balancing Act of Bodybuilding and Running 08:51 The Mental Aspect of Competing 11:54 Posing and Bodybuilding Techniques 14:51 The Journey of Muscle Gain and Perception 26:56 Understanding Muscle Development and Genetics 29:46 The Importance of Exercise Selection 31:44 The Role of Sensation in Training 35:18 The Impact of Intentional Training 39:32 Adjusting Training Techniques for Growth 43:22 The Balance of Weight and Technique 47:08 The Evolution of Training Philosophy 51:18 Learning from Critiques and Improving Technique 53:36 Emerging Voices in Fitness Content 55:14 The Pushback Against Science in Fitness 59:11 The Balance of Science and Anecdote 01:02:11 Navigating Intermediate Training Challenges 01:11:17 Mindset and Optimism in Bodybuilding 01:14:10 Trends and Predictions for the Future of Fitness 01:19:15 The Importance of Process in Training
More from Geoff: https://www.youtube.com/@GVS https://www.instagram.com/geoffreyverityschofield/
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