Show Notes
Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success.
The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU.
Maybe you’re wondering ….
Where do I start?
How do I develop a sustainable fitness routine?
How do I get back into a routine after falling off track for a while?
If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry.
In this episode, you’ll hear Candace discuss:
The difference between a resolution and a goal
Where to start if you are just getting started with fitness
Why muscle is the greatest weapon you have as you age + how fitness training should change with age
Tips for staying motivated and committed to your fitness routine
Connect with Candace:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Kira on Instagram @kirastokesfit
Kira’s Website
For all things mentioned in this episode head over to ccbpodcast.com
More from The Candace Cameron Bure Podcast VIDEO
Candace + Jennie are wrapping up Season 6 with a special episode all about YOU - our listeners! They are answering several listener questions about emotions, connecting with those in a different generation than you, navigating burnout and finding JOY again, and more.
Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what?
There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:
What is your favorite memory from your childhood? What makes those memories good memories?
Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame?